up:s-vid
by:vellola
url: https://www.youtube.com/watch?v=YnwmRSNmmOo

aim

though

tips

  1. plan ahead and reduce micro decisions from phone noti
    1. vid-justinsung-productivity_system
  2. flow matching and rest
    1. don’t do high cognitive tasks when you already exhaust from previous long study session.
    2. do physical rest (nap)
    3. note: for me it’s better to do high effort rest like justin sung’s video about rest vid-justinsung-rest
  3. time blocking
    1. strict time blocking, make use of a deadline effect
  4. deadtime
    1. use deadtime for hobbies, not study
    2. can devide: some for hobbies, some for rest
  5. protect real free time (make it on your real time table), prevent revenge bedtime procrastination
    1. bedtime procrastination : academic usage
    2. revenge bedtime : originate from china

wisdom

created on: Fri Jul 03 2026